Services

Individual therapy is a one-on-one treatment where a person meets with a therapist to work on personal issues, emotions, and mental health concerns. At the Art of Being, you can expect your therapist to take a personalized, goal-oriented approach with you. Therapists use a variety of therapeutic modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectic Behavioral Therapy, and many more. 

Relationship therapy aims to help partners build a stronger, healthier relationship by addressing challenges and fostering a deeper connection. At the Art of Being, we provide unbiased relational support for individuals in varying relationship structures, dynamics, or hierarchies. 

EMDR is an evidence-based model that helps the brain reprocess traumatic memories, reducing their emotional charge and making them easier to handle. 

The Art of Being focuses on helping individuals overcome unhelpful relationships with food and body. This is done through CBT, individual therapy, and family therapy. Referrals are provided for medical monitoring and nutritional counseling, and case coordination between the Art of Being and external providers is paramount. 

Perinatal treatment aims to support the emotional well-being of expecting and new parents/caregivers, those who have experienced loss, and those who are struggling with fertility/infertility. The Art of Being is specially trained to support members of the LGBTQ+ community anywhere within their family planning journey.

At the Art of Being, Substance use treatment includes individual therapy to address personal challenges and group therapy for peer support and shared experiences. Therapists employ techniques such as Cognitive Behavioral Therapy (CBT) to change harmful thought patterns and behaviors. 

Play therapy is appropriate for ages 3 to 10, where a therapist uses play to help children express and work through their feelings. In this therapy, the child leads the play, using toys, games, and creative activities to communicate what they’re experiencing. The therapist provides a safe and supportive environment, observing and responding to the child's behavior and emotions. This helps the child process their feelings, develop problem-solving skills, and build self-esteem.

Art Therapy is a therapeutic practice that uses creative and artistic expression to help people of all ages and lived experiences explore their emotions, develop self-awareness, foster personal growth, manage stress, and more in a safe and supportive environment. Through the use of art mediums and creativity, clients can express themselves in ways that may be difficult to articulate verbally

Sand tray therapy is a therapeutic technique for ages 3-10, where clients use a sandbox and miniature figures to create scenes and scenarios that reflect their inner thoughts and feelings.

Our team of LCSWs works closely with clients to develop personalized care plans, coordinate treatment services, and ensure that individuals receive comprehensive and continuous support. This involves connecting clients to mental health professionals, social services, housing, employment opportunities, and other essential resources. The goal is to improve overall quality of life, enhance stability, and support individuals in achieving their personal and mental health goals.

Therapists at the Art of Being are always motivated and willing to engage in regular consultation with our client’s other care providers. This can look like weekly, biweekly, monthly calls; transfer of care or treatment updates, or simply notification of admission and discharge.